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December 11, 2019

https://www.livescience.com/62617-does-keto-diet-work.html

Pappas,Stephanie "Celebrities Are Obsessed with the Keto Diet. Why You Shouldn't Be." Livescience. 05/21/2018. https://www.livescience.com/62617-does-keto-diet-work.html

 

December 10, 2019

https://www.prevention.com/food/healthy-eating-tips/8-amazing-yogurt-add-ins

Elias, Nina.  "8 Amazing Yogurt Add-Ins." Prevention, 03/19/2014. www.prevention.com/food/healthy-eating-tips/8-amazing-yogurt-add-ins

December 7, 2019

https://www.runtastic.com/blog/en/10-moves-to-tone-your-arms/

Souza, Lunden.  "10 Awesome Moves to Tone Your Arms Without a Gym." Runtastic. 09/06/2017. www.runtastic.com/blog/en/10-moves-to-tone-your-arms/

December 6, 2019

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#4c4c6ec01465

Walton, Alice G.  "7 Ways Meditation Can Actually Change The Brain." Forbes.com. 02/09/2015. www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation...

December 5, 2019

"What the mind can conceive and believe, and the heart desire, you can achieve." – Norman Vincent Peale

December 4, 2019

"Life shrinks or expands in proportion to one’s courage." – Anaïs Nin

December 3, 2019

"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."-Wayne Dyer

November 29, 2019

"Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life." – Joel Osteen

November 28, 2019

"Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart."― Roy T. Bennett

November 27, 2019

"Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny." – John Assaraf

November 26, 2019

"The future belongs to those who believe in the beauty of their dreams." – Franklin D. Roosevelt

November 25, 2019

"You were put on this Earth to achieve your greatest self, to live out your purpose, and to do it courageously." – Steve Maraboli

November 22, 2019

"Do something today that your future self will thank you for."

November 21, 2019

"Don’t let your fear decide your future." – Shalane Flanaga

November 20, 2019

"Every next level of your life will demand a different version of you."

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