• Black Instagram Icon

©2018 by Shore Nutrition Associates. Proudly created with Wix.com

Phone:732-539-3584

Healthy Recipe

November 1, 2018

Fresh Pumpkin Soup

 

Ingredients

 

8 cups chopped fresh pumpkin (about 3 pounds)

4 cups chicken broth

3 small tart apples, peeled and chopped

1 medium onion, chopped

2 tbsp. lemon juice

2 tsp. minced fresh gingerroot

2 garlic cloves, minced

1/2 tsp. salt

 

TOASTED PUMPKIN SEEDS

 

1/2 cup fresh pumpkin seeds

1 tsp. canola oil

1/8 tsp. salt

 

  1. In a 5 qt. slow cooker, combine the first eight ingredients.  Cover and cook on low for 8-10 hours or until the pumpkin and apples are tender.

  2. Meanwhile, toss pumpkin seeds with oil and salt.  Spread onto an ungreased 15x10x1 in. baking pan.  Bake at 250° for 45-50 minutes or until golden brown.  Set aside.

  3. Cool soup slightly; process in batches in a blender.  Transfer to a large saucepan. Heat through.  Garnish servings with toasted pumpkin seeds.

 

Per serving:  1 cup soup with 1 tbsp. seeds equals 102 calories, 2 g. fat, 0.55 sat. fat, 0 cholesterol, 567mg sodium, 22 g. carb, 3 g. fiber, 3 g. protein.

 

Taste of Home Skinny Slow Cooker.2017. RDA Enthusiast Brands, LLC .Milwaukee, WI. p.33

Please reload

Our Recent Posts

"You have to fight through some bad days to earn the best days of your life."

Motivational Quote

November 15, 2019

"Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end."– Roy T. Bennett

Motivational Quote

November 14, 2019

"Don’t think about what might go wrong. Think about what might go right."

Motivational Quote

November 13, 2019

1/1
Please reload

Tags

Please reload

This site was designed with the
.com
website builder. Create your website today.
Start Now