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Healthy Recipe

December 3, 2018

Apple Pie Oatmeal - 1 serving

 

Ingredients

 

1/2 medium apple, peeled, cored, and chopped

1/2 tsp. cinnamon

2 tbsp. granulated no-calorie sweetener or 3 packets

1/3 cup old fashioned oats

1/2 tsp. vanilla extract

 

  1. In a medium, microwave-safe bowl (at least 2 cup capacity), combine the apple, 1/4 cup water, cinnamon, and sweetener, and stir.  Microwave on high for 2 minutes.

  2. Remove from microwave and add oats, 3/4 cup water, and vanilla and stir.  Microwave on high for 3 more minutes.  Remove, stir again, and let cool for 1 minute.

 

160 calories, 30g carb, 8g sugars, total fat 2g., 0 sat. fat, 4g fiber, 0 cholesterol, 0 sodium

 

 

Marlene Koch. Eat what you Love Every day. 2014. Running Press, Philadelphia, PA. p.59.

 

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