• Black Instagram Icon

©2018 by Shore Nutrition Associates. Proudly created with Wix.com


Healthy Recipe

December 3, 2018

Apple Pie Oatmeal - 1 serving




1/2 medium apple, peeled, cored, and chopped

1/2 tsp. cinnamon

2 tbsp. granulated no-calorie sweetener or 3 packets

1/3 cup old fashioned oats

1/2 tsp. vanilla extract


  1. In a medium, microwave-safe bowl (at least 2 cup capacity), combine the apple, 1/4 cup water, cinnamon, and sweetener, and stir.  Microwave on high for 2 minutes.

  2. Remove from microwave and add oats, 3/4 cup water, and vanilla and stir.  Microwave on high for 3 more minutes.  Remove, stir again, and let cool for 1 minute.


160 calories, 30g carb, 8g sugars, total fat 2g., 0 sat. fat, 4g fiber, 0 cholesterol, 0 sodium



Marlene Koch. Eat what you Love Every day. 2014. Running Press, Philadelphia, PA. p.59.


Please reload

Our Recent Posts

"It takes courage to grow up and become who you really are." – E.E. Cummings

Motivational Quote

November 19, 2019

"Make the most of yourself….for that is all there is of you." – Ralph Waldo Emerson

Motivational Quote

November 18, 2019

"You have to fight through some bad days to earn the best days of your life."

Motivational Quote

November 15, 2019

Please reload


Please reload

This site was designed with the
website builder. Create your website today.
Start Now