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Healthy Recipe

December 20, 2018

Cinnamon Maple Glazed Pecans

Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 8-10 (yields 4 cups nuts)


  • 4 cups raw pecans (can also use almonds or walnuts)

  • ½ cup organic maple syrup

  • 1 tsp ghee butter, melted

  • 1 TBSP cinnamon powder

  • 1 TBSP coconut oil (to grease pan)

  • 3 TBSP raw coconut palm sugar

  • 2 TBSP sea salt


  • Preheat oven to 300º F

  • Add nuts and maple syrup to a large mixing bowl and gently toss to coat all pecans (or other nut mixture).

  • Add remaining ingredients and toss again

  • Coat and evenly spread baking pan, sheet, or non-stick silicon baking mat (Silpat) with 1 TBSP coconut oil

  • Evenly spread nuts onto pan or mat making sure nuts are not overlapping each other so that they cook evenly

  • Roast for 7 minutes and remove from oven

  • Toss pecans on pan and evenly spread out again

  • Return to oven for another 8-10 minutes until golden brown

  • Remove from heat and let cool for 45-60 minutes before serving.

  • Add 1 TBSP sea salt

  • Toss mixture a few times while cooling to avoid sticking and finish with remaining sea salt (1 TBSP)










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