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Healthy Recipe

January 3, 2019

Better than Shake'n Bake Pork Chops

 

Ingredients

 

1/2 cup panko breadcrumbs

1/4 unseasoned dry breadcrumbs

1 tbsp canola oil

3/4 tsp paprika

3/4 tsp celery salt

1/4 tsp baking powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp oregano

1/8 tsp salt

4 lean pork chops (about 1 1/4 pounds)

 

  1. Preheat oven to 425°. Line sheet pan with foil.

  2. In a medium bowl, mix all of the ingredients together, except the pork chops.

  3. Moisten pork chops slightly with water, and coat with breadcrumb mixture.  Place pork chops on a baking sheet, lightly coat with cooking spray and bake for 15 minutes, or until done (about 145°F)

 

                1 chop:  240 calories, 9g carb, 1g sugar, 8g total fat, 2g sat fat, 32 g protein, 0g fiber, 125mg

                cholesterol, 390mg sodium

 

Marlene Koch. Eat what you Love Every day. 2014. Running Press, Philadelphia, PA. p272.

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