"Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better."

"Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed." – Bob Riley

"We must embrace pain and burn it as fuel for our journey."– Kenji Miyazawa

"Focus on your goal. Don’t look in any direction but ahead."

"Look in the mirror. That’s your competition."

"If you feel like giving up, just look back on how far you are already."

"The master is the one who is willing to try, and fail, and try again, for as long as he or she lives." George Leonard

"Courage is one step ahead of fear." -Coleman Young

"The master is the one who stays on the path day after day, year after year." George Leonard

This video has no association with Shore Nutrition Associates but is an example that hard work and positive attitude can lead to success.