https://www.runtastic.com/blog/en/10-moves-to-tone-your-arms/
Souza, Lunden. "10 Awesome Moves to Tone Your Arms Without a Gym." Runtastic. 09/06/2017. www.runtastic.com/blog/en/10-moves-to-tone-your-arms/
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10 Moves to Tone Your Arms