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Relaxation Techniques Using the Relaxation Response to Relieve Stress

https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Lawrence Robinson, Robert Segal, M.A., Jeanne Segal, Ph.D., and Melinda Smith,"Relaxation Techniques Using the Relaxation Response to Relieve Stress." Help Guide. 02/2018. https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm