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https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447?reDate=18072018

Mayo Clinic staff. "Fitness Basics".Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447?reDate=18072018

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447?reDate=18072018