Healthy Recipe

August 1, 2018

Easy Icebox Éclair Squares




1        4-serving size package sugar-free instant vanilla pudding mix

1 1/2 cups low fat milk

1/2    tsp. vanilla extract

2        cups light whipped topping

9        full sheet graham crackers, divided


Chocolate Fudge Glaze


3       tbsp. semisweet chocolate chips

3       tbsp. nonfat half and half

1/2   cup granulated no-calorie sweetener

1/2   tsp. vanilla extract

1/2  cup powdered sugar, sifted

1/3  cup cocoa powder, preferably Dutch-processed


1.  In a medium bowl, whisk the pudding mix into the milk until mixture is smooth and no lumps remain.  Fold in the vanilla and whipped topping.


2.  Break the sheets of graham crackers in half. Arrange 9 of the 18 halves to line the bottom of an 8 inch square pan. 


3.  Top the crackers with the pudding, spreading evenly to cover.  Arrange the remaining 9 graham cracker halves over the pudding.


4.  Prepare the chocolate fudge glaze, and while it is still warm, spread it evenly over the graham crackers.  Refrigerate 8 hours or overnight before serving.  Cut 3 times each way to serve.


Nutrition info per serving (1/9 of the recipe):  Calories 155,  Carbohydrates 25g(Sugars 14g), Total fat 4g (Sat. Fat. 3g), Protein 3g, Cholesterol 0mg, Sodium 200mg


Koch, Marlene. "Eat What You Love Everyday." RunningPres Book. Philadelphia.2014. p305 &45

Please reload

Our Recent Posts

What an RDN Can Do for You

January 1, 2020

What a Registered Dietitian can do for me

December 31, 2019

10 Ways RDNs Can Improve the Health Of Americans

December 28, 2019

Please reload


Please reload

  • Black Instagram Icon

©2018 by Shore Nutrition Associates. Proudly created with


This site was designed with the
website builder. Create your website today.
Start Now