Apple Pie Oatmeal - 1 serving
1/2 medium apple, peeled, cored, and chopped
1/2 tsp. cinnamon
2 tbsp. granulated no-calorie sweetener or 3 packets
1/3 cup old fashioned oats
1/2 tsp. vanilla extract
In a medium, microwave-safe bowl (at least 2 cup capacity), combine the apple, 1/4 cup water, cinnamon, and sweetener, and stir. Microwave on high for 2 minutes.
Remove from microwave and add oats, 3/4 cup water, and vanilla and stir. Microwave on high for 3 more minutes. Remove, stir again, and let cool for 1 minute.
160 calories, 30g carb, 8g sugars, total fat 2g., 0 sat. fat, 4g fiber, 0 cholesterol, 0 sodium
Marlene Koch. Eat what you Love Every day. 2014. Running Press, Philadelphia, PA. p.59.