Paleo diet: What is it and why is it so popular?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182 Mayo Clinic Staff. "Paleo...
7 Reasons Why You Absolutely Need Vitamin D
https://www.mensjournal.com/food-drink/six-reasons-you-need-vitamin-d/ DeMedeiros,James. " 7 Reasons Why You Absolutely Need Vitamin D"....
Celebrities Are Obsessed with the Keto Diet. Why You Shouldn't Be.
https://www.livescience.com/62617-does-keto-diet-work.html Pappas,Stephanie "Celebrities Are Obsessed with the Keto Diet. Why You...
8 Amazing Yogurt Add-Ins
https://www.prevention.com/food/healthy-eating-tips/8-amazing-yogurt-add-ins Elias, Nina. "8 Amazing Yogurt Add-Ins." Prevention,...
Motivational Quote
"In the face of adversity,beautiful things emerge." -Epiphana Lewis
Motivational Quote
Everything you need is already inside you. Don't wait for others to light your fire. You have your own matches.
10 Moves to Tone Your Arms
https://www.runtastic.com/blog/en/10-moves-to-tone-your-arms/ Souza, Lunden. "10 Awesome Moves to Tone Your Arms Without a Gym."...
7 Ways Meditation Can Actually Change The Brain
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#4c4c6ec01465 Walton, Alice G. "7...
Motivational Video
"What the mind can conceive and believe, and the heart desire, you can achieve." – Norman Vincent Peale
Motivational Quote
"Life shrinks or expands in proportion to one’s courage." – Anaïs Nin
Motivational Quote
"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."-Wayne Dyer
Motivational Quote
"Take up one idea. Make that one idea your life-think of it,dream of it,live on that idea. Let the brain,muscles,nerves,every part of...
Motivational Quote
"Vengence is one of life's great motivators." -K.S. Brooks
Motivational Quote
"Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life." – Joel Osteen