https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182 Mayo Clinic Staff. "Paleo...

https://www.mensjournal.com/food-drink/six-reasons-you-need-vitamin-d/ DeMedeiros,James. " 7 Reasons Why You Absolutely Need Vitamin D"....

https://www.livescience.com/62617-does-keto-diet-work.html Pappas,Stephanie "Celebrities Are Obsessed with the Keto Diet. Why You...

https://www.prevention.com/food/healthy-eating-tips/8-amazing-yogurt-add-ins Elias, Nina. "8 Amazing Yogurt Add-Ins." Prevention,...

"In the face of adversity,beautiful things emerge." -Epiphana Lewis

Everything you need is already inside you. Don't wait for others to light your fire. You have your own matches.

https://www.runtastic.com/blog/en/10-moves-to-tone-your-arms/ Souza, Lunden. "10 Awesome Moves to Tone Your Arms Without a Gym."...

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#4c4c6ec01465 Walton, Alice G. "7...

"What the mind can conceive and believe, and the heart desire, you can achieve." – Norman Vincent Peale

"Life shrinks or expands in proportion to one’s courage." – Anaïs Nin

"If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles."-Wayne Dyer

"Take up one idea. Make that one idea your life-think of it,dream of it,live on that idea. Let the brain,muscles,nerves,every part of...

"Vengence is one of life's great motivators." -K.S. Brooks

"Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life." – Joel Osteen