"Continuous effort-not strength or intelligence-is the key to unlocking our potential"-Winston Churchill

https://www.sciencedaily.com/releases/2014/01/140115172246.htm University of Toronto."Theory behind popular blood-type diet debunked"....

"What you do today can improve all your tomorrows"- Ralph Marston

https://www.providr.com/moves-exercises-arm-fat-muscle/ Providr Contributor. "8 Moves To Target Arm Fat". Providr. 5/10/2018....

"It always seems impossible until it's done"- Nelson Mandela

https://www.nytimes.com/2017/10/02/well/eat/good-vegan-bad-vegan.html Brody,Jane. "Good Vegan,Bad Vegan". The New York Times....

https://www.fda.gov/food/resourcesforyou/consumers/ucm109899.htm "Eating Outdoors,Handling Food Safely". fda.gov. 7/30/2018....

"Failure is the key to success; each mistake teaches us something"- Morihei Ueshiba

https://www.foodsafety.gov/keep/events/summervacations/index.html "Summer and Vacations". Foodsafety.gov. https://www.foodsafety.gov/keep...

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit Mccall,Timothy. "38 Health Benefits Of Yoga". Yoga Journal....

http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/ "Top 10 Health Benefits Of Stretching". Health Fitness...

Easy Icebox Éclair Squares Ingredients 1 4-serving size package sugar-free instant vanilla pudding mix 1 1/2 cups low fat milk 1/2 ...

"A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." Albert Einstein